At Lara Fit & Full, I help busy women build strength, eat with confidence, and create sustainable habits — without restriction or overwhelm.​

 

While I work with women at every stage of their health journey, I specialize in supporting those navigating perimenopause and menopause — a time of real change that deserves real solutions. As someone walking through this season myself, I understand how important it is to feel heard, supported, and strong.​

 

I’ll help you simplify your approach to health and feel empowered in your body again. Whether you’re just getting started or ready to restart, this is where strength, clarity, and consistency come together.

 

Your healthiest self isn’t smaller — she’s stronger, clearer, and more confident than ever.