About Me
Meet Lara
Welcome! I'm a proud wife and mother of three young men who are on the brink of independence. After spending 25 years as a corporate executive, I realized that my poor sleep and stress management as well as my approach to nutrition—under-eating during the week, overindulging on weekends—wasn't sustainable. Prioritizing strength training and learning to properly fuel my body transformed my life and helped me break free from the confines of diet culture.
I am a certified macro coach, certified personal trainer, and pursuing my functional health coaching certification. I'm passionate about empowering women to embrace a balanced lifestyle, free from the fear of food, so we can all thrive together.
My Method
Curious about how I work? My approach begins with a thorough evaluation of your current health and lifestyle. I take the time to deeply understand your goals and challenges, which enables me to craft a personalized roadmap for your transformation. This plan might involve addressing dietary habits and creating an exercise regimen, but I will also ensure that your mindset and overall lifestyle support your health journey. Whatever you need, I am dedicated to guiding you every step of the way.
Step by Step...
Partnering with you for lasting change