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Blog

Dive deep into my thoughts about eating well and living well.

Jul 171 min read

My Favorite Morning Meals (Yes, I Eat These Every Day!)

Jul 42 min read

GLP-1 Medications: A Powerful Tool or a Fast Track to Muscle Loss?

Jun 92 min read

Our Love/Hate Relationship with the Scale

May 311 min read

Strength Training Simplified: 2-Day Weekly Plan for Real Progress

May 311 min read

Salads Don't Have to be Boring!

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