Blog

Dive deep into my thoughts about eating well and living well.

GLP-1 Medications: A Powerful Tool or a Fast Track to Muscle Loss?

Are GLP-1s effective for weight loss? Yes.But the more important question is: what kind of weight loss are you getting? If used without...

Jul 42 min read

"If I could just lose 10 pounds..." Famous last words — how many of us have said something like this? We tend to hold on tightly to a...

Jun 92 min read